Remedy List
Description of vitamin B5
VITAMIN B5 (Pantothenic acid)
Vitamin B5 or pantothenic acid is another member of the B complex family which is required to convert
food into energy, build red blood cells, lowers cholesterol, relieve symptoms of lupus, make hormones,
promote growth, help nerves, aid adrenaline and assists the body in many other ways. Used topically in
creams this vitamin can ease the pain of cuts and burns and can speed healing. Vitamin B5 also has many
benefits that we can appreciate more readily like, preventing hair from graying, improving athletic
performance, helping allergies, and aiding constipation. All these benefits and you don't even have to work
to receive them because vitamin B5 is in almost everything we eat. In fact, a deficiency can occur only in
cases of extreme starvation.
Supplementation of vitamin B5 is unnecessary, and there are no known side effects of eating foods with too
much vitamin B5 which makes it easy to enjoy the vitamin's many benefits. Vitamin B5 is nontoxic and
water-soluble so excess amounts are flushed out of the system.
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