Remedy List
Description of copper
Copper is an important mineral for respiration and the blood. Fortunately most people get enough copper
from a varied diet however, there are several conditions in which a copper deficiency is prominent.
Persons suffers from albinism, Crohn's disease, and celiac disease may have problems absorbing copper
but such cases are relatively rare. Copper participates in many functions of the body including, absorption
of iron, regulation of blood pressure, regulation of heart rate, strengthening blood vessels and bones,
strengthening of the immune system, growth of nerve membranes, and formation of red blood cells.
Copper also plays a role in pigmentation and the development of healthy hair. A Copper deficiency results
in brittle and discolored hair, anemia, heart arrhythmias, infertility, and skeletal defects. Children who are
not breast-fed may have higher instances of deficiency since cow milk does not have adequate levels of
copper.
Copper supplements are not often needed since copper is easily attainable from seafood, nuts, whole grains,
legumes, organ meats and water that has passed through copper pipes. Should you feel that you need a
supplement it is recommended that you consult with a doctor first since copper supplements need to be in
proportion with zinc intake for good health. Copper supplements are known as copper aspartate, copper
picolinate, and copper citrate. Taking too much copper can result in nausea, upset stomach and vomiting.
Also, persons with Wilson's disease may experience additional more serious side effects.
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